Can Smartphones Help To Detect Mental And Physical Stress?

Stress plays a normal part in every person’s life. Stress can be noticed in kids, while being occupied with lots of work, or managing a difficult relationship.

A little stress cannot be too harmful. In fact it can also benefit you in the process. After reading this you must be thinking right about now that, “Is this a joke? Are you out of mind?” Well no one intended or I do not mean to offend you but it’s true.

Stress has different effects on different people. Some people can handle impact of stress on mental health in a better way than most of the others. At times when a person or even you for that matter become so used to being stressed, we usually forget that we are stressed until we do not hit the end limit. Taking in a lot of mental stress at work can prove to be dangerous & can lead to physical symptoms of stress and anxiety. If I had to explain it scientifically, “Our bodies are equipped to handle less amounts of stress. It cannot prevent from chronic stress.”